free radicals
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What Are Free Radicals And How Can They Affect Me?
Your body is made up of trillions and trillions of individual cells.In every cell is a furnace called the mitochondria. The mitochondria burns fuel from your food and oxygen but often a rogue molecule is created called a free radical, which is essentially just a molecule with an unpaired electron . This charges the molecule and if its not neutralized quickly by an antioxidant, it can cause severe damage to the cells and tissues of your body. A basic analogy of what is happening would be to take a fireplace burning wood at home.The fireplace represents the mitochondria,the wood represents the fuel or food. Now as a fire place is cranking out heat,sparks are produced and they jump out onto the carpet. These sparks are the free radicals and the carpet is the body’s tissues. If left unchecked the carpet will be damaged and eventually will catch fire and before you know it the house has burn’t down. Now looking at your body you may say” hey i’m fine I feel great ” but you have no idea what kind of free radical damage is taking place every second of every day on the carpet we call our body.
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Flaming Lips Lollapalooza 2006 Free RadicalsFree Radicals Explained
This is a short video clip explaining what free radicals and free radical antioxidants are and how they interact.
Duration : 0:1:48
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All you Really Need to Know About Free Radicals and Antioxidants
Most people, when explaining what free radicals are, will launch into a complicated chemistry lesson – which is only understood by someone who already knows what a free radical is! So, here’s the short version: free radicals are atoms that are missing an electron. There’s much more to it than that, of course, but that’s really all the average person needs to know. That’s because you don’t really need to understand what they are – you need to know what they do.
So here’s the important part: free radicals “attack” your cells. Now, free radicals are not evil invaders trying to kill you. It’s simply part of their chemical nature to try and complete their set of electrons, and inside your body, this means taking the electrons out of your cells. This process of removing electrons is called oxidation. Specifically, free radicals target your DNA, which resides inside little “pockets” in your cells called mitochondria. Mitochondria are extremely important because they are the “energy factories” of our cells. They produce the energy that keeps our cells alive, and when the DNA inside the mitochondria is damaged, the mitochondria shut down and our cells die. While it’s normal for some cells to die as new ones are made to replace them, when too many cells start to die, we begin aging.
Len Lye “Free Radicals”
Animation film made by Len Lye in 1958.
Duration : 0:4:9
[youtube sGyVYDseGc4]